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You've lost a loved one- it could have been suddenly, it might have been over time - we all experience grief differently no matter what the circumstances. With the HUGE wave of grief that consumes us, you're understandably asking 'am I going crazy?'
Find out from our esteemed guest Grief and Loss Coach Teresa Bitner, why grief often feels like we are going crazy. In this interview, Teresa shares her own deep experiences through life’s change and losses. She shares how she survived the sudden loss of her first husband and long journey through her mothers failing health to eventual death, and the peaks and valleys that followed.
Through the grief journey she discovered her inner strength and built her resiliency to find joy and fulfillment and is living her life boldly and joyfully again.
She's excited to share steps to overcome and get through this tsunami of emotion. You'll find out what is 'normal' when you are grieving, and what to expect after a loss. You'll hear tips for managing your emotional journey in a work setting and how to handle it with your employees and colleagues. And how to ask for help which she believes is a great sign of strength. Teresa wants you to know that you don’t have to do this alone!
Teresa sharea her wealth of wisdom on this very important topic - one which we're ALL affected by at some time in life.
HERE IS THE Grief Assessment Tool LINK so you can see how you're doing on your grieving journey, and what to expect as you move through.
Keep an eye out for our next interview on Wednesday.