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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

The Natural Running Network Live

Often times, we interview elite athletes from various sports, the hero's that command the podium race after race. As much as we admire their physical prowess, many of our listeners have their own agendas and goals they hope to... more
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The Natural Running Network Live

Over the years Richard Diaz (our host) and diaz human performance has put on elite caliber running clinics all over southern California. The impact of this training and education is so dramatic that athletes from all over the country go through... more
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The Natural Running Network Live

Battle Frog is quickly becoming the OCR Series of choice among discerning competitors in the world of Obstacle Racing. Christopher Acord is Battle Frog's chief architect/Race Director, fondly nicknamed ?The Beard? for... more
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The Natural Running Network Live

For those out of the running jargon loop, an F.K.T. is the acronym for a ?fastest known time? event. Generally orchestrated by a few brace souls who develop an event never run before to establish a record. Running a trail race that has never... more
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The Natural Running Network Live

We invited a few competitive Obstacle Racing Athletes to come on and to discuss the past year and prospects for The New Year's performances. Jack Bauer, Alexandra Walker and Benjamin Pina agreed to share their thoughts. The... more
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The Natural Running Network Live

Learn simple exercises that will greatly reduce your incident of upper and lower body injuries that are common among runners and OCR athletes from the ground up offered by Dr. Emily Splichal, world renowned podiatrist and... more
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The Natural Running Network Live

Yancy Culp is an internationally recognized OCR coach with an all-star cast of Elite Spartan Athletes in his stable. It was great fortune for Coach Richard Diaz, his ?Posse?, Miguel Medina, Nickademus Hollon and his wife and long time... more
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The Natural Running Network Live

I invited Stew Smith former Navy Seal, who spent eight years in the SEAL Teams and an instructor at the Naval Academy Physical Education Department. He has also been showcased on National Geographic's ?Fight Science?. Stew... more
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The Natural Running Network Live

This episode was drawn from our archive of shows done 2 years ago. It is an interview with Gilbert Tuhabonye a genocide survivor, world class runner and now an amazing running coach thriving in Austin Texas. This show is hands... more
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The Natural Running Network Live

Every year as a way of showing our appreciation to our listeners, we do a Black Friday giveaway show. The way it works is simple: Write or message me, Richard Diaz or The Natural Running Network Facebook page and provide a question... more
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