Satya Kalra on Awareness Yoga

Satya Kalra is a former guest on The Life of Universal Loving. She is the author of Yoga Beyond Asana, Complete Guide to the Blissful Life. She is also the founder of the spiritual, non-prifit organization, Path to Anandam.  Although Satya and Tenzin teach using somewhat different words, they share the goal of helping everyone find true and lasting happiness by following a correct spiritual path.

Satya will give a teaching on what she calls 'Awareness Yoga' and talk about how awareness of  our breath can lead to a calm mind and what she calls 'serenity/Equanimity.'

Following the teaching, Tenzin and Satya will discuss her teaching and the parallels between her practice and the Lojong meditation practices that Tenzin teaches.

The program will conclude with Satya leading an awareness meditation session.