Fat, Frustration and Finding Your Fierceness Again

What do you do when you can't seem to stop hurting yourself?
Whether your weapon of choice is food, a credit card, pills, a pack of cigarettes,or any other tempting band aid, you'll continue to shoot yourself in the foot until you realize that you're the one pulling the trigger. Find out how to use Emotional Freedom Technique, or EFT ( a simple, DIY stress relief process) to break the cycle of abuse and what to do to make the hurt stop hurting. Tune into Andrea's live weekly Blogtalkradio show. Next show: Wed, July 3, 8-9:00 p.m. Eastern. Chat live, call in or ask Andrea your questions: 760-888-5736