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The Fitness IQ

The Fitness IQ

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Join fitness Expert Monique Hollowell & her panel of experts for an edgy and innovative show, called The fitness IQ. This is a fun interactive fitness show for everyone. The show consist of a fantastic panel of experts to answer the questions we want to know and give the answers we need to know. The show covers topics including food, cutting edge workouts, relationships, sex, finances, fitness trends, gadgets and much more. All topics to help you obtain, maintain or gain better fitness in your life!

On-Demand Episodes

This will be fantastic show with our Nutrition expert and surprise chef! Stay tuned for next week.
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Join your host Monique and her panel of experts for a great show guaranteed to last you for the rest of the year. We will be giving great tips to stay healthy through the Holidays. Our experts are Staci Ellis (Nutrition), Mariscela Alvarez... more
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Join your host Monique for a fun and quick 30 min. show on the top 7 tips for flat abs. Everyone wants to know what to do to achieve that 6 pack!! Call in and chat with me.
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Join your host Monique for an exciting show on..No excuses..Exercise for Life. Our panel of experts will be back on with us next week! Call-in and chat with me!!
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Join your host Monique and her panel of experts for a great show to see if you have the habits of a highly fit person and some great fall fitness exercises! Our co-host today is Ann Deprato. Call-in and chat with us.
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Join your host Monique and her panel of experts for an exciting Q&A show. Today we have 3 Personal Trainers who will be joining us and answering your fitness questions. Call in and chat with us!
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Join your host Monique and her panel of experts for an ear popping show on how to create your fitness wheel! Our expert panel today is Ann DePrato and Mariscela Alvarez! Call in and chat with us.
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Join your host Monique and her panel of experts for a great show on creating your future health plan. Are you ready to be healthy in 5-10-or even 20 years from now? Learn fantastic information to keep you living an active lifestyle from now... more
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Are you needing a fresh boosts into fall? If so, join your host Monique and her expert panel on re-calculating a new you!Our financial expert Joyce Blonskij will be on our panel sharing her wealth of knowledge and powerful story.
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Join your host Monique and her panel of experts for a great show on the myths and facts of the celebrity fitness and diets! Tune in and chat with us! Expert today is Staci Ellis, RN (Nutrition).
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