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The Fitness IQ

The Fitness IQ

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Join fitness Expert Monique Hollowell & her panel of experts for an edgy and innovative show, called The fitness IQ. This is a fun interactive fitness show for everyone. The show consist of a fantastic panel of experts to answer the questions we want to know and give the answers we need to know. The show covers topics including food, cutting edge workouts, relationships, sex, finances, fitness trends, gadgets and much more. All topics to help you obtain, maintain or gain better fitness in your life!

On-Demand Episodes

The Fitness IQ

Join your Host Monique as she gives you 5 great tips on staying fit for cheap!!! Please post a comment to give us feedback!!
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The Fitness IQ

Join your host Monique for quick tips on staying healthy for cheap! Call in or chat with us!. 16464783879
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The Fitness IQ

Join your host Monique for 30 fitness tips in 30 minutes! Call-in and chat with us.
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The Fitness IQ

Join your host Monique for a quick 15 minute show on the top 5 foods you should look out for! Call-on and chat with us.
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The Fitness IQ

Join your host Monique for a fantastic show on the 80/20 rule and how to achieve your most fit body! Call in abd chat with us!
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The Fitness IQ

Join your host Monique for some great tips on how to prevent vacation weight gain for this upcoming summer season. Call in and chat with us!
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The Fitness IQ

Join your host Monique for a great 30 minute show, where she will be asking YOU questions if you are eating to be fat or fit? Call in and chat with us!
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The Fitness IQ

Join your host Monique for a fantastic show about fitness and human behaviors! You will learn if some of your behaviors are keeping you from being in your ultimate body! Our guest today is Mechelle Jungston, MA, MFT! Call-in or chat... more
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The Fitness IQ

Join your host Monique as she uncovers the myths and facts of fitness (for example, which weighs more, muscle or fat?). She will be answering the FAQ's which are asked by the listeners! Call in or chat with us!
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The Fitness IQ

Join your host Monique for her quick tips on how to build a better butt! Summer time is coming up and we are gearing for bathing suit season. Call-in or chat with us!
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