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Robin Shirley

Take Back Your Health Radio

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Learn nutrition and lifestyle fixes that help you Take Back Your Health for good. Hosted by Robin Shirley, Take Back Your Health Conference Founder, Nutrition and Health Coach to Chronic Lyme and Autoimmune patients.

On-Demand Episodes

Sleep can be difficult for so many of us and medication and chronic illness can make that worse. Medications and the symptoms of chronic illness can inhibit restful sleep, which makes the symptoms of fatigue and inflammation... more
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Shock/Disbelief, Denial, Anger, Bargaining, Guilt, Depression, Acceptance and Hope. Let's talk about these in relation to chronic illness. The 7 Stages of Grief are generally applied to things like divorce, loss of family member or... more
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Chronic illness, especially autoimmune disease, can make it really difficult to exercise. My two biggest symptoms, fatigue and pain kept me from exercising for the years at a time. There are a lot of different ways to overcome... more
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Robin Shirley

Today we're gonna get crazy and talk about a bunch of different things...no theme today!
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Robin Shirley

On the show, Robin talks about her experience with taking back her own health and what it was like growing up with chronic illness. She chats with callers and gives support with emotional, physical and mental health for patients with... more
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Robin Shirley

On the show, Robin talks about her experience with taking back her own health and what it was like growing up with chronic illness. She chats with callers and gives support with emotional, physical and mental health for patients with... more
Play Now
Robin Shirley

On the show, Robin talks about her experience with taking back her own health and what it was like growing up with chronic illness. She chats with callers and gives support with emotional, physical and mental health for patients with... more
Play Now
Robin Shirley

On the show, Robin talks about her experience with taking back her own health and what it was like growing up with chronic illness. She chats with callers and gives support with emotional, physical and mental health for patients with... more
Play Now
Robin Shirley

Talking to others about a serious diagnosis is a daunting thought and so many emotions come to the surface when we think about telling others what is going "wrong" with our body. Ultimately, who you tell is up to you, but Robin will give... more
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Robin Shirley

How to deal with the high-stress and high-expectations of high school, while experiencing the pain and limitations of chronic illness.
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