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Robin Shirley

Take Back Your Health Radio

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Learn nutrition and lifestyle fixes that help you Take Back Your Health for good. Hosted by Robin Shirley, Take Back Your Health Conference Founder, Nutrition and Health Coach to Chronic Lyme and Autoimmune patients.

On-Demand Episodes

Getting good sleep is one of the most important ways to improve your health. If you aren't sleeping well, we need to work on figuring out why and what to do about it. In this episode I discuss three small tweaks you can make to create big... more
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Chronic health challenges can put your mind into a deep, dark place where there is not much hope . It's easy to get stuck there. And however real it may feel, it doesn't have to be your daily reality. Things are always better than they seem... more
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This is my absolutely favorite topic to talk about right now. Every time I am unhappy, I realize how stuck I am. Whether it's being stuck in a emotional funk or stuck in a draining relationship or stuck in a bad job or stuck in a stupid... more
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Today I'm giving you some tips that will help you go through the process of finding the right doctors for you and your family. In a previous episode we talked about how to put together your healthcare team. In this episode I'll go deeper into the... more
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Today is going to be a very special day because my mother has agreed to come onto Take Back Your Health Radio to talk a little bit about what it's like to raise a child with chronic illness. It's going to be a great time and I'm excited... more
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When you're dealing with chronic illness, or you just plain want to be as healthy as possible, it is essential that you have a strong personal health care team and system in place. I've been navigating chronic illness for about 15 years now and... more
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Why do you have anxiety in the first place? We must start by answering this question if we want any hope of reducing our anxiety symptoms. When we begin to resolve our anxiety, our body can heal much faster...our immune systems... more
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Robin Shirley

Stop falling off the wagon in mid-February and make real progress with becoming the person you want to be.
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Everyone experiences a little it of anxiety over their current situation or the future, and some experience a ton of anxiety! I've got a method to help you reduce some of the daily anxiety, breath easier, feel better about your current situation... more
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Depression is a major side effect or symptom of chronic disease. I have experienced my fair share of it throughout the past 15 years of living with Rheumatoid Arthritis and Lyme disease. Depression is not unusual, nor is it... more
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