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Robin Shirley

Take Back Your Health Radio

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Learn nutrition and lifestyle fixes that help you Take Back Your Health for good. Hosted by Robin Shirley, Take Back Your Health Conference Founder, Nutrition and Health Coach to Chronic Lyme and Autoimmune patients.

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Today's show is all about digestion - we're going to talk about the connection between good digestion and good health. I'll also share some easy steps you can take to improve your digestion. During the show, I'll teach you about foods you... more
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So many times I've been motivated to make a major healthy change and gone on a Whole Foods shopping spree with the best of intentions to begin a new diet. Or, I've joined a new gym only to have that fitness inspiration fizzle out after a few... more
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Chronic fatigue is becoming a widespread issue. There is a way out. Today I'm going to explain exactly why you are fatigued and what you can do about it. After the episode you're going to have clear and easy steps to follow that will... more
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Three steps to let go of your fear and pessimism about what's happening in your life right now. We tend to focus on the few things in our lives that aren't going the way we want them to go. When in reality, our perscpectives are... more
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Do you feel stuck in place, like you want to be somewhere else in life but you don't know how to get from where you are to where you want to be? A friend of mine inspired this topic today. She was in limbo, paralyzed between where she... more
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Today I'm teaching you everything that you need to know when you are beginning a restrictive diet. Last month a client asked me if being on a strict diet (as she is) is healthy - mentally, emotionally and physically. She said that although... more
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I recently packed up everything I owned, stuffed it into my car and drove across the country to my new home, Los Angeles. I was on the road away from the comforts of my own home for 6 days and 7 nights. Being particular about my... more
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Are you denying your deepest desires? When I use the phrase "deepest desires" I'm sure that all kinds of thoughts pop into your mind! That's okay. Whatever desires you're thinking about is exactly what I'm talking about. I'm talking about... more
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Do you ever feel like life throws distractions your way so often that you are always losing sight of who you are, who you want to be and what you know you should be doing? When it comes to taking back your health (whether it be your... more
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Today I'm sharing an absolutely inspiring woman with you. Sharon Rainey is the author of Making A Pearl From The Grit Of Life "If my life had been easy I would have been short-changed. Now I thank God for the challenges. They forced... more
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