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Robin Shirley

Take Back Your Health Radio

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Learn nutrition and lifestyle fixes that help you Take Back Your Health for good. Hosted by Robin Shirley, Take Back Your Health Conference Founder, Nutrition and Health Coach to Chronic Lyme and Autoimmune patients.

On-Demand Episodes

Teresa Tapp is the creator of the T-Tapp Method of Mindful Movement, best selling author of Fit & Fabulous in 15 Minutes and star of the PBS Documentary Healthy Hormones…Brain Body Fitness. Teresa is a muscle activation... more
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Expecting to get what you want sounds selfish and greedy. That's not what we're here to talk about today. The kind of ?Getting what you want? that I'm talking about is the desire you feel to be happy and fulfilled, to accomplish goals and... more
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Expecting to get what you want sounds selfish and greedy. That's not what we're here to talk about today. The kind of "Getting what you want" that I'm talking about is the desire you feel to be happy and fulfilled, to accomplish goals and... more
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Two years ago I began to gain weight. My sister's wedding was approaching. I was dealing with a lot of work stress. My symptoms inflammation were flaring. I reached 150 lbs, 20 lbs over my comfortable adult weight. This was the first time... more
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Every once in awhile it's nice to stop, take a step back and take a look around you at where you are, and where you are headed. I want to do that with you today. In this episode, I'm going to remind you of the 6 main areas of your life... more
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I'm bringing my good friend on the show today! Christine Krieger, a completely wonderful and wise woman, will guide us through a meditation for peace and anxiety relief. She has been teaching yoga, ayurveda, breath and meditation at... more
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Susan came to nutritional therapy by way of her own struggles with illness. A cancer survivor three times over, she is now cancer free and believes that her dietary and lifestyle changes benefit not only her physical health, but also the... more
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I don't mean to sound dramatic with that episode title, but I want you to understand the importance of today's episode. I'll be interviewing Dr. Teresa Fuller on the top 4-5 unhealthy habits that she sees in her clients - and why... more
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What can we learn from the death of Robin Williams? Today I'm interviewing Dr. Chas Gant from the National Integrated Health Associates in Washington, DC. We're going to talk about depression - what it is, what causes it and how to... more
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As I was going through some rough periods in my healing journey, I tended to get frustrated and impatient. I forgot how to enjoy the small pleasures in life because all I could think about was where I wanted to be and how long it would be... more
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