Help! I Don't Have Time To Cook Healthy Food

This week, as I am creating a whole series of Take Back Your Health™ meal plans and recipes, I'm thinking about those of you that don't have time to shop for your own food, let alone cook dinner for yourself!

Well, if you can hire someone to do those two things for you, then you don't have a problem. But, if you don't have that luxury right now, then you are going to love my tips for making healthy food in just a few minutes a day.  

In this episode, I'm going to share with you a few ways to make sure you have time to prepare all your meals in under 5.5 hours a week - that's less than an hour a day!