How to Reach Your Health Goals with Less Effort

So many times I've been motivated to make a major healthy change and gone on a Whole Foods shopping spree with the best of intentions to begin a new diet. Or, I've joined a new gym only to have that fitness inspiration fizzle out after a few weeks. 

What is it about trying to get healthy that is so difficult?

I've got a simple method that enables you to reach your health goals without the drama.

I'm going to explain the trick that successful people use to achieve their goals every time. 

You're going to want to hear this one! Take a listen and let me know what you think.