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Robin Shirley

Take Back Your Health Radio

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Learn nutrition and lifestyle fixes that help you Take Back Your Health for good. Hosted by Robin Shirley, Take Back Your Health Conference Founder, Nutrition and Health Coach to Chronic Lyme and Autoimmune patients.

On-Demand Episodes

This fall I interviewed my pilates and stretch instructor, Robin Truxel. I took private sessions with her when I was pregnant with my second baby, to help my body cope with two back-to-back pregnancies. We move in habitual ways that cause... more
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Our first Take Back Your Health Radio guest in two years, the Kombucha Mama, Hannah Crum! Hannah is an amazing speaker - listening to her talk about anything is inspiring, but especially about her passion - Kombucha. I told her it's... more
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I'm going to share this story for the thousands of others who have gone undiagnosed, misdiagnosed or mistreated and are now looking for a way to feel better and recover their health.
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A crazy thing happened to me last month. I ran out of prednisone and had to stop taking it, cold turkey. Many of you know that you don't just go off prednisone cold like that. You're supposed to wean yourself slowly, or risk serious withdrawal... more
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Robin Shirley

Everyone asks me how they can spend less money on healthy eating. It's probably my clients' # 2 concern when it comes to changing their diet. (#1 being what they should actually eat!) So over the years I've come up with a few really... more
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Robin Shirley

This week, as I am creating a whole series of Take Back Your Health™ meal plans and recipes, I'm thinking about those of you that don't have time to shop for your own food, let alone cook dinner for yourself! Well, if you can hire... more
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Robin Shirley

Today I'm chatting with a mother who not only had to overcome her own health challenges, including Thyroid disease and "wicked PMS", but also had to find delicious and unique ways to transform her kitchen and home into a safe and... more
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Robin Shirley

You've heard it before: Your skin absorbs everything you put on it - including chemicals. So, you've decided you want to switch to healthier products... But I see two major problems with the natural skin care industry: 1. Marketing claims are... more
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Robin Shirley

I'm inspired to talk about this topic today because for the last few months I have been living in a way that has set me up to be very anxious and depressed right now! But I know exactly what I was doing (and not doing) that has led me to feel... more
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Robin Shirley

Amie Valpone found herself at age 25 in the job of her dreams at Vogue magazine, but sicker than she ever imagined she could be. After many misdiagnosis and dollars down the drain, she forged her own path to dis-ease... more
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