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Feel bad about what you eat?
Tired of yo-yo dieting?
Want to take control of your life?
Intuitive Eating is the answer!
Intuitive Eating is the 21st century approach to healthy eating and weight management. It is about eating for quality of life.
Bestselling author, Jane Bernard, reveals how intuition connects the pleasures of eating with being in sync with your body and your lifestyle and how you can use it to be your healthy weight.
