Stepping into My Power BTR Discusses Laughter Yoga with Brigitte Keane

My first experience with Laughter Yoga is very memorable.  I didn't want to go and thought that it would be a complete waste of time.  And, I declared that I was not planning to engage in  "senseless" laughing.  Well they proved me wrong.  I loved it and laughed along with everyone else - and couldn't wait for the next session a month later!

Brigitte Keane, dear friend and longtime experienced Laughter Yoga Teacher, was trained by Dr Matan Kataria, original founder of Laughter Yoga.  Laughter Yoga is celebrating its 20 Anniversary and is practiced in over 60 countries.

Health benefits of laughter include but are not limited to: no stress, feel good hormones, every one can do it without special clothing/equipmen, everyone benefits, get in touch with your inner child, becomes a way of life, cutting edge,  importance of anti-stress and laughter.  There are many applications of laughter that will be discussed during the show.

Brigitte cannot think of anything more needed in our society by every one. Ten minutes of laughter equals 30 minutes of aerobic exercise ~  Jogging for the organs and intestines!

Join us on Wednesday evening and Get Your Laugh On!!!