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Meditation is one of the first steps to learning about your own special gifts, as well as a window into your soul where you can find a wealth of information to help you in your life. Learn about the benefits of meditation to your mental and physical health, as well as how to utilize it as as tool to communicate with your spirit guides and angels. Have problems meditating? Mary & Jennifer can give you tips to help you quiet your mind and focus, as well as explain the purpose of creating a sacred space to aid you in your divine exploration.