“Developing Self-Care Habits” – Self-Care is Health for Life

There are tremendous challenges for the caregiver that go along with caring for people facing health challenges, and which often lead to poor health.

• 70% of caregivers become sick with some type of health challenge.
• 50% of caregivers die before the person to whom they give care.
• Increasing levels of depression and mental health problems for caregivers.
• 44 million people provide unpaid care to older people and adults with disabilities.
• Millions of Baby Boomers are falling into this role without having the proper tools to combat stress.

Theresa Cloud Eagle Nelson is hosting Nurture Your Soul Caregivers Conference. This conference is to help exhausted caregivers understand the importance of developing and applying habits for self-care to relieve stress and live a more balanced life as they give care.

http://nurtureyoursoulcaregiversconference.com/