To Do List: Breathe

Too much to do, too little time.  The thoughts are racing and your heart is squeezed so tight because the lungs are not getting oxygen.  Your brain is so busy thinking about what it can't do that it forgot to breathe.  Through this meditation, Skip Sams will guide you through a process that he has developed for himself when he is paralyzed by his to do lists.  The tools you will practice in this meditation are ones that you will be able to use anywhere and at anytime to bring you back to the simplicity of your breath.