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Skip Sams

Be The Music!

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Be the Music offers inspirational music and meditations to help you create an amazing life, one day at a time!

On-Demand Episodes

Skip Sams

Too much to do, too little time. The thoughts are racing and your heart is squeezed so tight because the lungs are not getting oxygen. Your brain is so busy thinking about what it can't do that it forgot to breathe. Through this meditation,... more
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Skip Sams

Hosts Rev. Karen Epps and Skip Sams share their experience, strength and hope on the 11th step. "Sought through prayer and meditation to imporve our conscious contact with God as we understood Him, praying only for knowledge... more
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Skip Sams

This guided mediation will bring you to a space of acceptance for what life is revealing to you at the present moment. It is in acceptance that we are able to relax and relieve tension, anxiety and worrisome thoughts. Skip Sams... more
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Skip Sams

The music of Izzy James has a groove that truly sets the soul in motion. It gets the feet moving and the heart pumping with a joy that is recognized by the Spirit within. Join host. Skip Sams, as he talks with Izzy about his road to a spiritual... more
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Skip Sams

What song are you playing over and over in your head today? Is it a sad song of yearing for something lost? A song of longing for something you want but can't have? Or are you singing songs of love, peace and faith. The songs we play in... more
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Skip Sams

HIV is on the rise in African American with over 44% of new infections*. Bishop Joyce Turner Keller joins host Skip Sams for a conversation about the stigma and some soul-utions for the mind, body and spirit. *CDC statistics, 2010
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Skip Sams

Sometimes the hardest thing to do is to sit still in the silence. Yet it is in the silence that the most beautiful sound is hear. Our Inner Voice.
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Skip Sams

Skip Sams interviews Kevin Maloney, who just recently founded the NO SHAME TO BE HIV+ campaign. The campaign has gone viral on social media with hundreds posting their picture on the NO SHAME facebook page. The story has... more
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Skip Sams

Imagine an awards ceremony where there is no competition, but a celebration of creation! Skip Sams shares some of the highlights of the 2013 emPower Music & Arts Festival, including interviews with Posi Award winner Bob Sima and Posi... more
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Skip Sams

Sing and dance your way out of the winter blues! Skip Sams uses different genres of popular music as a soundtrack to share an hour of inspirational stories to lft you out of depression into joy! Listen in and consume the energy... more
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