Episode 34: Post Election Self Care

Here is a list of some ways to heal after the trauma of this presidential election. And these ideas can apply to any tragic outcome, even if you are celebrating the elecion. It's important in times of uncertainty and change that you have a plan, and some self-care built into your upcoming weel.    

1. Allow yourself to grieve 
2. Ask for help
3. Disconnect from technology 
4. Take time out
5. Make art
6. Call out your triggers
7. Music therapy 
8. Take action