Dancing 11 Minutes Every Day

Women entrepreneurs want and need to operate at a high performance level, often focusing for long hours and days - especially in the early years of a business. Yet we also want to enjoy our personal lives and our growing success. Dancing for just 11 minutes at a time unlocks our internal energy, making us both more joyful AND more productive. Wear your party dress to life and be the business queen that you are. What you will be taking away: High-intensity women can enjoy their business and personal lives more by reconnecting through physical movement without taking a big chunk of time from their busy schedules. Moving to your natural rhythms for just 11 minutes unlocks your internal energy, increasing productivity and releasing joy. When you wear your party dress to life, everything becomes easier. Stopping for just 11 minutes to reconnect through dancing to your natural rhythms makes your whole day more of a celebration. Stephanie Cook is on a lifelong journey to integrate the world of the analyzing, achieving mind with that of the flowing, natural body. While she had some fun in her intense studies at a prestigious boarding school (Phillips Academy/Andover) and at MIT, she has a lot more fun dancing and surfing in New Hampshire. Show recorded on Wednesday, May 26th at 7:00 am PT / 10:00 am ET