STAR Model for Stress: Part 2: Resiliency

Pavitra Ciavardone is a Certified Professional Coach, Resiliency speaker and trainer, and host of her own radio show in Boston, “Pure Power Talk™ with Pavitra.” Pavitra has practiced meditation and yoga for 25 years, with intensified study since 1991, both in the U.S. and India. In 2007, Shape Magazine selected Pavitra as the official Life Coach for the 2007 Weight Loss Diary column. Pavitra now focuses on Resilience as an authentic leadership skill and helps individuals and businesses become better equipped to respond to the daily stressors, setbacks, and challenges facing us in today’s changing world. What you will takeaway from this show: An increased awareness of why developing resiliency is absolutely essential in business and in life and tips on how to begin increasing your ability to respond to change, while decreasing stress.