Ladies: It's Time for You to Get Well-thy in 2011!

Join Cassie and I on January 5th at 12:30 pm, with Barbara Hannah Grufferman, Author of “The Best of Everything After 50” in our 30 minute on-line radio show (like a kitchen table talk conversation). Our conversation is about how we can all take small steps to achieve a big goal and actually change our life. Just ask Barbara! Barbara kick started her 2010 by declaring that she would run the NYC Marathon. Find out from her how the process of training for the marathon lieterally “changed her life” and put her on a pathway to exercise and vitality. We can't wait to hear your voice ... but more importantly, how can we support you in changing your life with small steps?