Tracey E. Bregman (Lauren, Y&R)

Tracey Bregman has been playing Lauren Fenmore Baldwin on the two top-rated daytime dramas, "The Young & The Restless" and "The Bold & The Beautiful" for 30 years. How is that possible, one might ask, when she only looks 30? Tracey is a health and fitness expert and will be sharing some of her knowledge with us. Her new blog, "Conscious Living by Tracey Bregman," is a must-read for any fan of hers or anyone looking for informative and entertaining tips on health and fitness.

Tracey has just signed a new contract with Y&R, so we will continue to be seeing Lauren for many more years. She was the very first actress to win an Emmy in the "Young Ingenue" category (later re-named best younger actress). Since then, she has been nominated four more times for an Emmy, and her current storyline makes her a serious contender to win next year. Join me as I chat with the beautiful, funny, intelligent Tracey Bregman!