Healthy Bits and Bites with Carol Shwidock

Carol Shwidock has been an Occupational Therapist for over 25 years and as a Certified Kripalu Yoga Instructor she integrates therapeutic yoga into all of her classes at Harmony Yoga Studio in Stamford CT. She joins me on Healthy Bits and Bites to discuss her unique yoga practice. Utilizing her Rehabilitation background Carol has worked successfully with students dealing with (healing from) diagnoses such as Breast Cancer, Anxiety, Multiple Sclerosis, Back Pain, Migraines, ALS, Guillian Barre, Arthritis, Hip Replacements and Chronic Tension. She is available either at her private studio, downtown Glenbrook location at 48 Union St or in your own home for individual one -on-one sessions, semi privates, corporate yoga, kids and teen yoga, yoga in your school system, family yoga and chair yoga for seniors and even yoga parties! For more information on Carol and her studio please visit www.harmonyogastudio.com