Healthy Bits and Bites with Heather Harvey

Heather Harvey mother of 2 found herself out of shape and overweight. When she got on the scale and it read 233 pounds she decided to make some healthy lifestyle changes. A little into the process of changing the types of foods she was taking into her body she realized that how much you take in was vital to consistent weight loss. Heather felt so strongly about this that she developed a great product that actually measures your portions for you out of the same bowl you eat out of. These porcelain, microwave, dishwasher safe bowls have been called portion control in a bowl. The Measure Up Bowls are not a quick fix but a healthy lifestyle tool..the amount of success you have largely depends on you-but If I can make that task a little easier that is what I hope to do. I lost 83 pounds in 11 months and have kept it off for over 2 years. I also have developed a Measure Up Journal. I feel that personally writing down what you eat makes you more accountable. The bowls and Journal are both for sale at measureupbowl.com, and the 2 bowl set is for sale at Target.com retail 29.99 2 bowl set, or 5.99 Journal, 19.99 Classic bowl alone, 13.99 small bowl alone