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Rachel Lerner

Healthy Bits and Bites

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Healthy Bits and Bites is designed to help you get motivated, inspired and empowered to lead a healthier lifestyle. Please join me on blogtalkradio as I interview fascinating experts in a variety of fields; including nutrition, health, wellness, fitness, personal growth and empowerment. You can also learn more about living a healthy lifestyle by visiting my blog and website.

On-Demand Episodes

Kate Lavanga is a Certified Kettlebell Functional Movement Screen Professional (CK-FMS), AFAA Certified Personal Trainer, RKC Certified Kettlebell Instructor, IYCA Level I Certified Youth Fitness Specialist. She joins me on Healthy... more
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Stephen Heuer joins me on Healthy Bits and bites to discuss important health topics such as how we can protect ourselves from toxic environments as well as newly discovered and exciting breakthroughs in nutritional science. Stephen... more
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Leslie Gail joins me on Healthy Bits and Bites as a Lifestyle and Wellness Expert. She hosts her own weekly radio show on Blogtalkradio, offers advice, resources and other experts to help listeners create a life filled with joy and purpose.... more
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Dana Galin joins me on Healthy Bits and Bites to discuss her career reinvention process. Dana is a career consultant and co-founder of Defineum (www.defineum.com), the career strategy firm of choice for accomplished... more
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Susan Ingebretson is a writer, speaker and the director of program development for the Fibromyalgia Research and Education Center at California State University, Fullerton. Susan joins me on Healthy Bits and Bites to discuss her... more
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Maria Tabone joins me on Healthy Bits and Bites to discuss natural treatments to alleviate anxiety disorders. Maria has a Masters Degree in Experiential Health and Healing. She is a Wellness Consultant, Healing Foods Chef, Clinical... more
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Dr. Michael Magwood helps create wellness with the power of a chiropractic adjustment. He is the owner of the Chiropractic Wellness Center of Clifton and has been in family practice in New Jersey since 2001. He specializes in... more
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Carol Shwidock has been an Occupational Therapist for over 25 years and as a Certified Kripalu Yoga Instructor she integrates therapeutic yoga into all of her classes at Harmony Yoga Studio in Stamford CT. She joins me on Healthy Bits... more
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Jennifer Urezzio is an master intuitive, author, teacher and speaker. She founded her own business, Blooming Grove, Know Soul’s Language’s parent company, in 2004 in response to her intuitive senses and ability to help others feel... more
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Heather Harvey mother of 2 found herself out of shape and overweight. When she got on the scale and it read 233 pounds she decided to make some healthy lifestyle changes. A little into the process of changing the types of foods she was... more
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