Putting Your Health "In Your Hands" with Dr. Larry Berkelhammer

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Today, 133 million Americans – nearly half of all adults – live with some sort of chronic medical condition. In fact, a study by John Hopkins University reported that 75 percent of health care costs in America are spent on people with chronic illnesses. And the amount of people with chronic illnesses is rising, according to the Center for Disease Control.

Today's guest, Dr. Larry Berkelhammer, lives with seven chronic illnesses, has made it his mission to help others live full lives in spite of these conditions. He has combined his personal experience with his past professional experience as a licensed psychotherapist in his new book, In Your Own Hands: New Hope for People with Chronic Medical Conditions.

We're going to take some time to talk about some of the ideas from his book, where he proposes an action-based approach toward changing the lives of those with chronic illness, giving them a valuable guide using science-based practices to truly take their lives into their own hands despite physical limitations.

If you or someone you know suffers from chronic illness, you'll want to make sure you listen in to this interview!