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This week, guest Adam Palmer provides insight into how dreaming can provide so many benefits, whether they be health or spiritual. Adam talks about wht I call "Sleep and Dreaming 101" before diving into more advanced concepts that can help you take advantage of the full power your dreams can offer you.
Adam has been consciously practising lucid dreaming and exploring the out of body state for over 10 years now. Now he is helping others share the experience at his website, Astral Zen.
