HeyMonicaB | It's All About You

Chilly, crispy air is blowing through for fall and you know what that means - it's vata season! Tonight is a NEW episode where we'll talk about what it means to be a vata person and how to manage our health during vata season. Learn dietary and lifestyle management tips along with some simple home remedies to keep us grounded and warm during this brisk season! 

Take a journey into the healing world of Ayurveda with MonicaB. Many of us have seen the word “Ayurveda” before and while we know it’s a good thing, we might not have a clue what it means. I’ll shine a light for you :) Tune in to find out how your life can be better and healthier with Ayurveda!