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HeyMonicaB | It's All About You

  • Broadcast in Self Help
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Take a journey into the healing world of Ayurveda with MonicaB. As people begin spring cleaning, we'll talk about removing/reducing ama (toxins)and increasing ojas (immunity) to avoid getting sick this spring! I'll give toolson how to avoid ama and how to reduce it if you've got a little of the stuff.

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