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Popular in Psychology

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    E6: How To Give Yourself The Gift Of Boundaries

    in Psychology

    What exactly is a boundary when it comes to relationships? Simply put, a boundary is a limit or space between you and the other person, a clear place where you begin and the other person ends. Think of it as a fence in your backyard. You are the gate keeper and get to decide who you let in and who you keep out, who you let into the whole back yard, or who you let just inside the gate. You may still be keeping a distance, but you are giving others a chance to prove their trustworthiness both physically and emotionally. The purpose of setting a healthy boundary is, of course, to protect and take good care of yourself.
    The written blogpost is available here
    For more information:
    Blog: https://www.theonlinetherapist.blog
    Codependent Recovery: https://www.freefromcodependency.com
    Website: https://www.drnjenner.com
    Contact: therapy@drnjenner.com