Project Empowerment - Diana Lang

Project Empowerment is delighted to have on author, Diana Lang to discuss her new book, "Opening to Meditation: A Gentle, Guided Approach".

While the many benefits of meditation on the mind and body are becoming more widely known, it can still be perceived as an abstract and mystifying practice. Opening to Meditation bypasses myths and mysteries to demonstrate that meditation can – and should be – as simple as breathing. “Meditation is easy,” says Diana. “You can do it right now, right where you are. It is not mysterious or esoteric. It is your natural birthright as a human being.”

Diana Lang is a spiritual teacher and counselor and the director/owner ofLifeWorks - Center for Growth in Los Angeles,California. She has been teaching meditation and yoga since 1980 and conducts seminars in the United States and internationally on meditation, body awareness, stress reduction, and relationship development. 

To learn more about Diana and her work, please visit: www.dianalang.com