Holistic Health Made Simple With Cochise Tarak-Saa

Cochise Tarak Saa visits Perfectly Healthy And Toned Radio to discuss his book,"Holistic Health Made Simple".

Cochise Tarak-Saa is a author, health consultant and a documentary films producer. Most notably Tarak-Saa has authored 4 books on health as well as enjoyed a rich professional sports career. He is currently writing his fifth book and has recently finished co-producing a second documentary film on health titled, “Full Body Detox: The Movie” which debuted in January of 2016.

Cochise’s view on health and wellness is very interesting as he has traveled to over 45 countries studying cultural anthropology and foreign health practices from South America to the Middle East. His various voyages have led him to examine optimal health from it’s most fundamental lense. The findings were simple. Your state of health is not a direct reflection of the amount of income you earn. How long you live has more to do with what you don’t consume (mentally & physically) than what you do. A life low in stress coupled with a diet rich in fresh produce, water, fiber and other essential nutrients are a great infrastructure for optimal health.