Let's Coach with Mark & Carolyn

Design Your Body - Design Your Life 

We spend so much time going through life, rushing, working, serving others, we forget one of the most important things - to take care of ourselves.  On today's show Health Coach, Cailah Brock, is going to give us some tips to design our body so we can design the best possible life. Cailah is the CEO of The Rock Solid Fitness, LLC, an author, model, speaker, and certified Health Coach, Strength and Conditioning Specialist and Personal Trainer through both with American Council on Exercise and the National Strength and Conditioning Association. She recently published a book on health, fitness and weight loss titled, "Design Your Body: The Guide to Cutting Through The Fat", currently serves 10+ states in the US and reaches as far as China. Cailah has also published an exercise video titled, "Design Your Body in 25" to expand her reach and further assist clients on their journey to health and wellness. Through her work Cailah has been improving the performance of athletes and the lives health seekers for over 11 years. So tune in as Cailah teaches you how to raise your game by designing your body for optimal health and the best life ever!