Let's Coach with Mark & Carolyn

We have had several requests to replay a show that aired earlier this year that focused meditation.  Does this mean stress levels are high and it is time to learn how to take that monent to relax and reconnect?  Listen to the show with special guest, Beth Terrence and find out how you can " Take Your Mindfulness Meditation To Work With You!" 

The relationship between our personal lives and our work lives has often been one of disconnection or separation.  When we go to work, we put on our work persona.  When we come home, we take it off.  Even when organizations and individuals desire to be more open, authentic and heart-centered, the transition is difficult.  So what if there was a way to bridge the gap and be truly authentic both at work and at home?  Mindfulness meditation is the answer! Recent research has shown that mindfulness meditation practice supports greater clarity, clearer focus, improved wellness, reduced stress, increased productivity and enhanced creativity in the workplace as well as your personal life. 

Our guest this week, Beth Terrence, is a trained Shaman, Holistic Health Practitioner & Facilitator and Recovery Coach.  She has been working in the field of holistic healing and facilitation for over eighteen years offering Integrative Holistic Healing Sessions and Programs for Individuals, Groups and Organizations.  She has taught many how to achieve greater success in life using the powerful techniques of mindfulness meditation.  Join us as Beth shares  how you can incorporate the techniques into your personal practice or organization experiencing powerful transformation and lasting change.