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Sharon Weil w / Robert Litman 2: The Anatomy of Anxiety

  • Broadcast in Lifestyle
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Sharon Weil continues her discussion with Robert Litman, breath and movement educator.  This time they discuss how rather than an emotional issue, anxiety is a breathing issue that triggers an emotional response. Quite a revelation! More than 20% of the population suffers from anxiety, and Robert shows how this can be regulated by breathing exercises.