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On Baseball

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Baseball knowledge, instruction, and tips for coaches, parents, and ballplayers of all ages.

On-Demand Episodes

Sport kinesiologist Angel Borrelli and baseball instructor / blogger Joe Janish talk about Mets pitcher Dillon Gee and his latissimus dorsi injury. They also talk about the steps MLB can take to help prevent pitching injuries at all levels and ages.
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Sport kinesiologist Angel Borrelli and baseball coach / blogger Joe Janish discuss Matt Harvey's return from Tommy John surgery, rehab from TJ surgery in general, Mets pitcher Jenrry Mejia concern for hurting his arm as a reliever, and... more
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Will you blow out your elbow and need Tommy John surgery? There are certain styles of mechanics that leave a pitcher more vulnerable to a UCL breakdown, if one knows how to connect the dots between mechanics and stress to the... more
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Sport kinesiologist Angel Borrelli and baseball coach / blogger Joe Janish react to MLB Network's airing of "Roundtable: The Pitching Dilemma," during which a panel of surgeons, former MLB pitchers, and coaches presented theories on the... more
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Baseball coach/blogger and pitching mechanics expert / sport kinesiologist Angel Borrelli discuss the importance of recovery for a baseball pitcher. Toward that end, Angel goes in detail to explain the meaning, and best use of, pitch counts.... more
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Sport Kinesiologist Angel Borrelli and baseball coach/blogger Joe Janish follow up on Episode #6 and further discuss the change-up and how it can be both dangerous and safe to throw. Related to the same topic, Joe and Angel cover... more
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Sport Kinesiologist Angel Borrelli and baseball coach/blogger Joe Janish discuss Matt Moore's elbow injury; whether the change-up is a dangerous pitch -- and if Matt Moore should stop throwing it; the secret to velocity; why biomechanical... more
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Education, Solutions and Troubleshooting for the baseball pitcher featuring sport kinesiologist Angel Borrelli and baseball blogger Joe Janish. In this episode, Angel and Joe discuss Bobby Parnell's partially torn UCL, the definitions of "ulnar... more
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Education, Solutions and Troubleshooting for the baseball pitcher featuring sport kinesiologist Angel Borrelli and baseball blogger Joe Janish. In this episode, Angel and Joe discuss what pitchers do after Tommy John surgery;... more
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The Fix with sport kinesiologist Angel Borrelli, hosted by Joe Janish. In this episode, Angel and Joe discuss the rash of elbow injuries this spring and Tommy John surgery. Angel, a scientist, goes in-depth to describe the reasons pitchers... more
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