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Nancercize

Nancercize

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Nancercize is hosted by Nancy Bruning, best-selling author of 25 books, personal trainer, and renowned wellness coach and expert. Nancy and her guests reveal how you can take control of your health and body and re-capture your self-confidence through fun and simple lifestyle changes. If you have a health issue or want to achieve and maintain a healthy weight, contact Nancy at www.nancercize.com to find out what she can do for you. Read her blog at http://nancybruning.net/blog.htm

On-Demand Episodes

Join me and the charming travel writer Linda Watanabe McFerrin for family-oriented tips on staying on track during your holiday vacation. Author and Left Coast Writers founder, Linda Watanabe McFerrin and I will be talking... more
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Yes, getting healthy and achieving the body you want can be fun! Nancy and her guests reveal how you can take control of your health and body and re-capture your self-confidence through simple lifestyle changes. Her unique approach to... more
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Have you been told you are "too sensitive"? Do you often feel overwhelmed and turn to food for comfort? How would you like to find other, healthier, less fattening ways to cope? Certified hypnotist and therapist Ane Weed helps highly sensitive... more
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Your skin is the first thing people notice when they first meet you, so having healthy skin is important for first impressions. It's also a reflection of your inner health. Skin care expert Sherli Looi reveals her secrets to taking care of the... more
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Be honest--traveling is one of the worst things that can happen to a diet and exercise regime. Linda Watanabe McFerrin has been all over the world and has had her share of major health meltdowns. She's learned, though, how to turn... more
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An often overlooked step in beginning a weight loss plan is to detox your body, environment, and your mind. Clear out those mind and body toxins that can ruin your chances of metabolizing food and making healthy choices. Reducing... more
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In this episode I reveal four specific exercises to tone your arms and that will have you looking as sharp as the First Lady in her sleeveless dresses.
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