Therapist Julie Simon - When Food is Comfort

 Guest: Julie Simon

Featured book: When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End  Emotional Eating

Website:  http://www.overeatingrecovery.com/

We talk about

• How to nurture ourselves
• The difference between thoughts and emotions
• How our body always remembers / how to break the pattern
• Feel it and heal it
• Stop dieting now!
• How does one discover their natural weight
• How to tune up your biochemistry

Whether you’re trying to stop emotional eating, end a compulsive overeating problem, lose a large amount of weight, shed those last few pounds or just improve your health, Overeating Recovery has something for you.

You can move beyond your preoccupation with eating and weight, stop compulsive behaviors, eliminate the idea of dieting from your life forever, and experience a fuller, more satisfying life. Full recovery is possible. And I can show you how!

Bio: Julie M. Simon, M.A., M.B.A., M.F.T. is an inspiring and motivating health and wellness educator and speaker with a keen psychological acumen and wealth of nutrition and fitness knowledge. Her decades of clinical experience are conveyed with passion, warmth, care and humor. She has presented seminars and workshops on overcoming overeating and associated mental health topics to both lay and professional audiences for the past two decades.