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Yvonne Tally Breaking Up With Busy

  • Broadcast in Self Help
Get Over It

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Guest: Yvonne Tally

Featured book:  Breaking Up with Busy: Real-Life Solutions For Overscheduled Women

Website: Yvonnetally.com

We talk about

  • Mindfulness
  • Busy busting solutions
  • “No” is the new “Yes”
  • Discovering what you really want
  • The importance of self-care
  • The Overscheduled Woman
  • How men can help
  • Why silence is important
  • Taking chare of your life

 

 

Bio: Yvonne Tally is the author of Breaking Up with Busy and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. An NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California.

 

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