5 Types of Self-Care To Focus On Now

The Total Self-Care Series consists of 2 shows teaching on self-care during the COVID-19 Pandemic to empower you to take care of yourself as we are on the "stay at home" request. Each show has powerful teaching and doable strategies on self-care that you can use right now and in the future, as well as, share with your family, friends, and loved ones. 

This is the second show on self-care. You will learn the 5 types of self-care to focus on now during these tough and trying times. When you think of self-care, your mind typically jumps to things such as taking a bubble bath and making time for yourself. However, did you know there’s actually a lot of different types of self-care you can focus on? 

If you really want to achieve the benefits of self-care, you’re going to need to ensure you’re utilizing the different types. The question is, what are the different types of self-care and what do they consist of? 

Here, you’ll discover 5 types of self-care you’ll want to familiarize yourself with. 

1. Emotional

2. Physical

3. Spiritual

4. Social

5. Practical

With so many things to focus on, it’s easy to become overwhelmed. So, it’s a good idea to start by focusing on one or two self-care tasks until they become a regular habit. Then, you can move on to other tasks to gradually improve your life.