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Mindfulness is the new buzz word in health, wellness, science, schools, and parenting. Discover what it is and how it can help you in your daily life! Each show will give you a mindful moment and tools you can take away to use in your life today!
January's show features Rick Morrison and his daughter, Shana - authors of The Hug Store! Learn about their journey to publication and their motivation to share hugs all across the world! Learn how you can get involved.
MindfulnessMothers.com was created to form a community of togetherness among women, giving health, wellness, home, work, family, life advice, stories, and resources for Mindful Mothers looking for a new place to feel safe, loved, and understood. ?It does take a tribe! We hope to be a part of yours!