Meditation for Kids: Turning to Mindfulness to Help Kids Stay Calm

Recently I was asked to teach meditation to a group of underprivileged middle school kids in El Paso, Texas who are in the chess club.

The chess club team was going to the Texas State chess championship and they were intimidated by other chess teams. I taught them mindful meditation which helped them separate a given experience from an associated emotion which helped them to focus their awareness on the present moment.

Listen in to the techniques that can help to curb kids' impulsivity, reduce symptoms of depression and anxiety. The chess club ended up winning state and are headed to nationals!