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Michele F Rosenthal

Changing Direction W/Michele Rosenthal

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A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma. Bumper music generously provided by Jen Foster, http://www.jenfoster.com

On-Demand Episodes

Michele F Rosenthal

What do you do as the caregiver of a trauma survivor? Research, support, grieve -- whatever it takes to get through the tough times. On this episode David Cowan, founder of Ali's Alliance, joins Michele to talk about trauma from the caregiver... more
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Michele F Rosenthal

Trauma affects your mind and body all the way down to the cellular level. In fact, the changes trauma brings go down into the deepest regions of your brian. Nightmares, insomnia, emotional numbing, anger, hypervigilance -- all of the... more
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Michele F Rosenthal

Science proves that mindfulness can reduce anxiety, improve emotional regulation and even increase neuroplasticity. Learning how to practice mindfulness, however, can be a daunting task. Today's guest, mindfulness expert, Ron Siegel, PsyD,... more
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Michele F Rosenthal

After trauma it's completely normal for your anxiety to skyrocket. If it doesn't return to normal after a period of acute stress (4-6 weeks after the event), then what? Shann Vander Leek, founder of Anxiety Slayer, has ideas for how to cope,... more
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Michele F Rosenthal

If you're struggling with symptoms of posttraumatic stress disorder then you probably know what it's like to live in constant fear. But do you know how to begin shifting into a sense of safety? Today's show delves into a simple process and... more
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Michele F Rosenthal

Knowing the signs, symptoms, diagnostic criteria and treatment for depression is key in learning how to overcome it. On this episode Guy Oberwise, The Director of Primary Therapy at Timberline Knolls Residential Treatment Center, offers... more
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Michele F Rosenthal

What does trauma, PTSD and recovery look like from the female survivor perspective? That's what this episode is all about! Host Michele Rosenthal is joined by survivor and founder of the popular Facebook group, Women With... more
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Michele F Rosenthal

When you decide to seek treatment for trauma and PTSD do you know what you're really looking for? At that time your head can be spinning with post-traumatic stress symptoms and confusion. Knowing what to hope for and... more
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Michele F Rosenthal

There's a big divide between survivors with PTSD and those who love them. How do you explain to your family what you need, why, and what to expect from PTSD and recovery? On this episode we'll cover 7 things every PTSD caregiver... more
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Michele F Rosenthal

Director Jill Morley is the passion behind the award-winning film, "Fight Like A Girl", which chronicles how women overcome their demons through boxing. Unveiling a look behind the curtain of abuse, trauma, mental illness and... more
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