PTSD Healing Techniques: Courtney Armstrong and the Therapeutic "Aha!"

PTSD healing techniques are vast and varied. Learning how to choose the ones that are right for you, and how to work with a clinician who uses them, is the subject of Courtney Armstrong's newest book, The Therapeutic "Aha!" 10 Strategies for Getting Your Clients Unstuck. In this coversation she shares the limits of talk therapy, plus what she recommends instead.

Michele Rosenthal is a an award-winning PTSD blogger, best-selling and award-nominated author and the founder of HealMyPTSD.com. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit HealMyPTSD.com.