PTSD and Resilience: How To Access Your Core Strength

Founder and President of Resiliency for Life -- and major trauma survivor -- Michael Ballard, chats about how survivors respond to trauma and then access resilience. Covering a wide variety of originating traumas Ballard describes ways anyone can find "a way to be calmer without judgment" alone and/or as a family. For more information visit, http://michaelhballard.ca/services-2/imagine-yourself/

Michele Rosenthal is a an award-winning PTSD blogger, best-selling and award-nominated author and the founder of HealMyPTSD.com. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit ChangeYouChoose.com.