Science proves that mindfulness can reduce anxiety, improve emotional regulation and even increase neuroplasticity. Learning how to practice mindfulness, however, can be a daunting task. Today's guest, mindfulness expert, Ron Siegel, PsyD, breaks it all down and offers a simple process so that you can practice mindfulness like a real pro.
Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.