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Michele F Rosenthal

Changing Direction W/Michele Rosenthal

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A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma. Bumper music generously provided by Jen Foster, http://www.jenfoster.com

On-Demand Episodes

Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Addictions and eating disorders: tough topics to talk about but so important to address. On this episode, addictions specialist Dr. James Fenley... more
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Michele F Rosenthal

Did you know that you have intuition and inner wisdom the can help you diagnose and even heal your mental, physical and emotional problems? On today's episode of Changing Direction, Michele welcomes best-selling author Dr.... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Have you ever wondered if a support network really plays a part in your healing? Survivors have expressed time and time again, it is... more
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Michele F Rosenthal

Ever find yourself wanting to take steps forward after trauma but unwilling to do what it takes? There are many reasons for the internal conflicts that occur in PTSD and trauma recovery. On today's episode Michele discusses what to do... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Is it possible to overcome the effects of the past? Yes! Listen in to this episode where Clinical Professional Counselor Bob Stahn, and his former... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Since your trauma, have you felt that you just don't have any words? That for some reason, you simply can't find your voice? On this... more
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Michele F Rosenthal

Understanding what creates trauma and how it impacts you is a first step in learning what it takes to heal. On today's episode of Changing Direction, Michele welcomes Judy Crane, Founder of The Refuge - A Healing Place, to discuss... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? The first years of human life are more important than we ever realized. Listen in to this interview where Michele welcomed two guests, the first... more
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Michele F Rosenthal

To heal PTSD and trauma you must do certain things. For example, face your fears, make choices and take actions that help resolve the trauma and reduce or even symptoms of posttraumatic stress. It's tough to do this when you... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Did you know that our body uses specific vitamins and minerals after trauma? On this episode, Dr. Michael Smith of Life Extension Magazine,... more
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