Mid-Week Calming Potion- Breathing Techniques

School days are jam-packed with learning, hurrying, and connecting with others...all day long.  After school brings homework, chores, dinner, playtime, and pajamas. And for the older kids in the family it also means babysitting, and helping out with the younger ones. From the moment we wake until bedtime we are going, going, going!  If slowing down and relaxing, letting go of the day, was part of everyone's evening I strongly believe everyone would be more refreshed come morning.  In this first "Mid-Week Calming Potion" 15-minute show I share breathing techniques and do a short-guided meditation to help you do just that.  

Be sure to tune in on Sundays at the same time for the "School-Time Magic Wand" show to help you be ready for the upcoming school (and work) week. 

Marina (Liaros) Naples